Expert coaching and classes for diet, digestion, and stress
When you sign up with our expert coach and trainer, Mari J Hahn, you get the help you need to transition to a healthier lifestyle that can literally change your life. We offer personalized one-on-one coaching specializing in diet and digestive issues, helping you transform your health issues quickly and easily. Take control of your stress and anxiety using our scientifically validated Stress Resilience Coaching. Work with Doug Hahn, our HeartMath™ Certified Coach. We offer online classes at affordable prices to achieve your goals, whatever your budget.
Friday, June 2ndSOLD OUT Morning Brew Workshop: Better Digestion and Increased Energy
Blue Sky Financial Partners invites you to attend their FREE Morning Brew Workshop at 10:00 AM on the connection between Digestion and Health. Location: The Dish Restaurant, 3907 Calumet Ave, Valparaiso, IN Call Blue Sky Financial at 219-548-9370 to reserve a seat for yourself and a guest.
Tuesday, June 6thAlive and Vibrant and Any Age
FREE online summit: How to feel younger, think sharper and grow fit with each passing year. Hosted by Pat Molter and featuring Mari J Hahn as a presenter Signup information coming soon.
“I first came to Mari because I was concerned about some blood work results. I did Mari’s Food Sensitivity Program and now I LOVE having energy! It feels good to feel good! I learned what foods trigger my low energy levels. After several coaching sessions with Mari, I had my blood work redone and my numbers were MUCH better. My doctor said, “Whatever you are doing, keep doing it.” Let me tell you, Eating healthy is WORTH it!”
“I wanted to thank you for your book [Gut Guide 101: Three Weeks to Better Digestion and Increased Energy], and I wanted you to know that you've helped to improve my quality of life with it. I've suffered from IBS symptoms along with other food allergies. I don't like taking medication, and have always looked for natural remedies to treat my IBS symptoms. I began using your tip of squeezing half a lemon in my water first thing in the morning and the results were immediate. I've been symptom free ever since. ”
Jane and Jim Walsh-Brown
“Enlightening, inspiring, and delicious sums up our experience taking Mari Hahn’s “Mediterranean Diet: A How-To-Course.” Mari’s warm, encouraging teaching style was perfect, and her explanations clear and concise. We are now motivated to improve our eating habits.”
Latest Blog Articles
Want to get your kids to eat a WHOLE large carrot??
This delicious recipe amazingly turns ordinary carrots into vegan “hot dogs” that are smoky, tangy and irresistible! The longer you marinate them, the more flavor they will have. Pop them on the grill and top them with sautéed onions and YUM! I hope your family loves them as much as mine....
I was studying up on HeartMath™ research studies—The HeartMath Institute has sponsored a diverse array of peer-reviewed research pertaining to HeartMath techniques and their effects on the body—and came across their “intuition research.” This is research to better understand how and why HeartMath techniques seem to aid intuitive insights....
The best condiment on the planet if you ask me, has to be guacamole. It’s easy to make, delicious and filled with healthy fats, vitamins, enzymes and fiber. You go to the store and there are so many pre made versions of guacamole that are loaded with artificial preservative and MSG. Or even worse, those flavor packets with bad iodized salt, MSG and dehydrated vegetables that you’re supposed to mix in with wholesome precious avocados. ...