Are you ready to finally feel great?
Proven solutions for diet, digestion, and stress
When you work with our expert coach and author, Mari J Hahn, you get the help you need to transition to a healthier lifestyle that can literally change your life. We offer personalized one-on-one coaching specializing in diet and digestive issues, helping you transform your health issues quickly and easily. Take control of your stress and anxiety using our scientifically validated Stress Resilience Coaching. Work with Doug Hahn, our HeartMath™ Certified Coach. We offer online classes at affordable prices to achieve your goals, whatever your budget.
Alive and Well Upcoming Events
GUT GUIDE 101 MILWAUKEE BOOK TOUR! July 6th and 7th
- Thursday, July 6 at 2pm Urban Beets Cafe and Juicery
1401 N Dr. Martin Luter King, Jr. Drive
Milwaukee, WI
Free Chocolate Cherry Smoothy Samples
- Thursday, July 6 at 6pm OmTown Yogis
1841 N Prospect Ave.
Milwaukee, WI
- Friday, July 7 at 4pm House of Nutrition Kenosha
5824 6th Ave
Kenosha, WI
Free Tea and Kombucha Samples
- Friday, July 7 at 7pm Mke MindBody Wellness Center
3174 S. Howell Ave
Milwaukee, WI
Free Zymbiotics Locally Fermented Foods Samples
Eileen B.
“In 3 months of coaching I lost 35 pounds, my pre diabetes is GONE! I used to have 10-12 migraines per month - now GONE. And I am off all my meds. It feels good to feel good! ”
Mary C.
“Just finished your "Restore Your Gut Health" online course. I've lost 9 pounds the first 6 weeks. The swelling in my knee has gone down. I haven't vomited in 6-7 weeks. And I'm riding a recumbent bike now--it's so fun! I'm feeling so much better, less stress, better mood, less pain, less medications! Thank you so much!”
Jane and Jim Walsh-Brown
“Enlightening, inspiring, and delicious sums up our experience taking Mari Hahn’s “Mediterranean Diet: A How-To-Course.” Mari’s warm, encouraging teaching style was perfect, and her explanations clear and concise. We are now motivated to improve our eating habits.”
Alive and Well Articles
Don’t Stress Out Over Summer
“Just relax--it’s summer vacation!”
That may have worked when I was a kid, but now I’m not so sure. Asking around, here are some responses I hear:...
Jul 26, 2017
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Energy Boosters and Zappers
In order to have a steady good supply of energy, we need several things to be in balance. Do a self-test to see what may be throwing you off!
Check Your Energy Levels:
...Jul 21, 2017
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