Are you ready to heal your digestion, lose weight, eat better and feel great? Get results with Alive and Well Health and Wellness. Owner Mari J Hahn is the author of Gut Guide 101: Three Weeks to Better Digestion and Increased Energy.
Specializing in digestive issues, Alive and Well offers online programs, health coaching and in- person classes to address many digestive issues, weight loss, food sensitivities, heart healthy eating and best of all - feeling GREAT.
My personalized approach to health coaching and specially designed programs are all designed for one purpose – to help you reach your health goals and feel your best.
Whether you hire me for one-on- one coaching, group coaching, take a workshop or sign up for one of my online programs, you will get the tools, the accountability and the information to keep you motivated to make the changes you desire.
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“I first came to Mari because I was concerned about some blood work results. I did Mari’s Food Sensitivity Program and now I LOVE having energy! It feels good to feel good! I learned what foods trigger my low energy levels. After several coaching sessions with Mari, I had my blood work redone and my numbers were MUCH better. My doctor said, “Whatever you are doing, keep doing it.” Let me tell you, Eating healthy is WORTH it!”
“I wanted to thank you for your book [Gut Guide 101: Three Weeks to Better Digestion and Increased Energy], and I wanted you to know that you've helped to improve my quality of life with it. I've suffered from IBS symptoms along with other food allergies. I don't like taking medication, and have always looked for natural remedies to treat my IBS symptoms. I began using your tip of squeezing half a lemon in my water first thing in the morning and the results were immediate. I've been symptom free ever since. ”
Jane and Jim Walsh-Brown
“Enlightening, inspiring, and delicious sums up our experience taking Mari Hahn’s “Mediterranean Diet: A How-To-Course.” Mari’s warm, encouraging teaching style was perfect, and her explanations clear and concise. We are now motivated to improve our eating habits.”
Latest Blog Posts
Healthy Mediterranean-Style Bento-Box Lunches for Work and School
With kids back to school and summer vacation over, things are a bit hectic. But don’t...