When you work with our expert coach and author, Mari J Hahn, you get the help you need to transition to a healthier lifestyle that can literally change your life. We offer personalized one-on-one coaching specializing in diet and digestive issues, helping you transform your health issues quickly and easily. Take control of your stress and anxiety using our scientifically validated Stress Resilience Coaching. Work with Doug Hahn, our HeartMath™ Certified Coach. We offer online classes at affordable prices to achieve your goals, whatever your budget.
“In 3 months of coaching I lost 35 pounds, my pre diabetes is GONE! I used to have 10-12 migraines per month - now GONE. And I am off all my meds. It feels good to feel good! ”
“Just finished your "Restore Your Gut Health" online course. I've lost 9 pounds the first 6 weeks. The swelling in my knee has gone down. I haven't vomited in 6-7 weeks. And I'm riding a recumbent bike now--it's so fun! I'm feeling so much better, less stress, better mood, less pain, less medications! Thank you so much!”
Jane and Jim Walsh-Brown
“Enlightening, inspiring, and delicious sums up our experience taking Mari Hahn’s “Mediterranean Diet: A How-To-Course.” Mari’s warm, encouraging teaching style was perfect, and her explanations clear and concise. We are now motivated to improve our eating habits.”
Alive and Well Articles
Ever Wonder About Avocado Oil?
The Power of Avocado Oil and How to Use It
Avocado oil is a nutrient dense oil that should be in everyone’s cupboard. It’s great for c...
Looking for a crowd-pleasing main dish? You can't go wrong with a yummy Italian risotto! Many are heavy and calorie-laden with butter and cheese. But it is actually the process of using Arborio rice and ladling in broth that gives it that chewy, creamy risotto texture. You won't even miss the dairy in this amazing recipe! This delicious comfort food meets the needs of many special diets....