Are you ready to finally feel great?
Proven solutions for diet, digestion, and stress
When you work with our expert coach and author, Mari J Hahn, you get the help you need to transition to a healthier lifestyle that can literally change your life. We offer personalized one-on-one coaching specializing in diet and digestive issues, helping you transform your health issues quickly and easily. Take control of your stress and anxiety using our scientifically validated Stress Resilience Coaching. Work with Doug Hahn, our HeartMath™ Certified Coach. We offer online classes at affordable prices to achieve your goals, whatever your budget.
Alive and Well Upcoming Events
Heart Healthy Mediterranean Eating Made Easy
- Live Course! offered through Valparaiso Parks & Rec
- ONLINE REGISTRATION ENDS September 16th!
- Course Begins Monday September 16th, Valparaiso Central Park Plaza, Main Conference Room (Indiana Beverage Activity Center inside the William E Urschel Pavilion, 55 Napoleon Street)
Eileen B.
“In 3 months of coaching I lost 35 pounds, my pre diabetes is GONE! I used to have 10-12 migraines per month - now GONE. And I am off all my meds. It feels good to feel good!”
Disclaimer: Results may vary from person to person.
Mary C.
“Just finished your "Restore Your Gut Health" online course. I've lost 9 pounds the first 6 weeks. The swelling in my knee has gone down. I haven't vomited in 6-7 weeks. And I'm riding a recumbent bike now--it's so fun! I'm feeling so much better, less stress, better mood, less pain, less medications! Thank you so much!”
Disclaimer: Results may vary from person to person.
Jane and Jim Walsh-Brown
“Enlightening, inspiring, and delicious sums up our experience taking Mari Hahn’s “Mediterranean Diet: A How-To-Course.” Mari’s warm, encouraging teaching style was perfect, and her explanations clear and concise. We are now motivated to improve our eating habits.”
Disclaimer: Results may vary from person to person.
Alive and Well Articles
Warm Hands Are Within Reach
Did you know that warm hands mean much more than a comfortable handshake? Warming your hands can actually have a positive effect on your health, your relationships, and your sleep! What scientists measure is the temperature of your hands indoors at a normal room temperature. By warming your hands, you can improve migraines, stress, insomnia, and even chronic pain. ...
Oct 02, 2017
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Ever Wonder About Avocado Oil?
The Power of Avocado Oil and How to Use It
Avocado oil is a nutrient dense oil that should be in everyone’s cupboard. It’s great for cooking, skin care and digestive health and offers more benefits than I can list. It might just be the next coconut oil. And you can get it at Costco!
What’s so great about avocado oil?...
Aug 19, 2017
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Shitake Mushroom & Butternut Squash Risotto (Vegan & Gluten-Free)
Makes 6 servings
Looking for a crowd-pleasing main dish? You can't go wrong with a yummy Italian risotto! Many are heavy and calorie-laden with butter and cheese. But it is actually the process of using Arborio rice and ladling in broth that gives it that chewy, creamy risotto texture. You won't even miss the dairy in this amazing recipe! This delicious comfort food meets the needs of many special diets....
Aug 02, 2017
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