Alive and Well Health and Wellness Blog Articles

Four Pillars of Heart Health

 

Do you know what four things done together are proven to help/reverse cardiovascular disease?

Doug and I recently hosted the Functional Forum MeetUp and the topic was Evolution of Cardiology. For decades we have known that these four things, when done together over time, are scientifically shown to dramatically improve the outcomes of cardiac patients...

Mar 14, 2017

Grain-Free Almond Cherry Muffins

Makes 12 muffins

These muffins have become a favorite around our house – the kids like them as an after-school snack or they are perfect for a weekend breakfast. They are so moist due to the applesauce and they have healthy fats and protein from the almond flour. With no dairy and no grains, they work well for a variety of food sensitivities. I hope you enjoy them as much as my family does...

Feb 28, 2017

Take a Deep Breath

Isn’t it crazy that it seems like a full time job just to be healthy these days? There’s so much to do! Go to the gym every day, eat all that kale, do an hour of meditation, and don’t forget to charge your Fitbit! Here’s something simple. After all, sometimes it is the simplest things that have the most impact. Try relaxed, deep, slow breathing...

Feb 28, 2017

Fast Garlicky Greens Soup (Detox-friendly)

This delicious soup has a nice combination of a thick broth, but still light taste from the frozen butternut. It is fast and packed wiht whole food nutrients....

Feb 17, 2017

The Winter Blues

At first I thought, “Hey, aren’t the Danes supposed to be the happiest people in the world (world happiness report)?” This thought hit me the other day when I was talking to my daughter living in Denmark. She had told me about how everyone seemed to have SAD....

Feb 15, 2017

Are YOU taking good care of YOU?

Get plenty of sleep!  Do you know how many hours you need to feel your best when you wake up in the morning? What time do you get up in the ...

Feb 02, 2017

Indian Spiced Cauliflower and Basmati Rice Recipe (Vegetarian and Gluten-Free)

Serves 4 Ingredients: Rice Mixture:1 cup brown basmati rice2 cups water1 tsp. Turmeric½ c. frozen peas Cauliflower Mixture:1 head caulifl...

Feb 02, 2017

Is 2017 Just Another New Year?

 Are we there yet?  It seems like every year starts out the same: I hope for change, I make some effort at change, and I have some fear ...

Jan 25, 2017

Healthy Mediterranean-Style Bento-Box Lunches for Work and School

With kids back to school and summer vacation over, things are a bit hectic.  But don’t let this crazy time of year stand in the way of h...

Aug 20, 2016