Do you know what four things done together are proven to help/reverse cardiovascular disease?
Doug and I recently hosted the Functional Forum MeetUp and the topic was Evolution of Cardiology. For decades we have known that these four things, when done together over time, are scientifically shown to dramatically improve the outcomes of cardiac patients...
Mar 14, 2017
Read MoreMakes 12 muffins
These muffins have become a favorite around our house – the kids like them as an after-school snack or they are perfect for a weekend breakfast. They are so moist due to the applesauce and they have healthy fats and protein from the almond flour. With no dairy and no grains, they work well for a variety of food sensitivities. I hope you enjoy them as much as my family does...
Feb 28, 2017
Read MoreIsn’t it crazy that it seems like a full time job just to be healthy these days? There’s so much to do! Go to the gym every day, eat all that kale, do an hour of meditation, and don’t forget to charge your Fitbit! Here’s something simple. After all, sometimes it is the simplest things that have the most impact. Try relaxed, deep, slow breathing...
Feb 28, 2017
Read MoreThis delicious soup has a nice combination of a thick broth, but still light taste from the frozen butternut. It is fast and packed wiht whole food nutrients....
Feb 17, 2017
Read MoreAt first I thought, “Hey, aren’t the Danes supposed to be the happiest people in the world (world happiness report)?” This thought hit me the other day when I was talking to my daughter living in Denmark. She had told me about how everyone seemed to have SAD....
Feb 15, 2017
Read MoreFeb 02, 2017
Read MoreFeb 02, 2017
Read MoreJan 25, 2017
Read MoreAug 20, 2016
Read More