Alive and Well Health and Wellness Blog Articles

Makes 6 servings

Looking for a crowd-pleasing main dish? You can't go wrong with a yummy Italian risotto! Many are heavy and calorie-laden with butter and cheese. But it is actually the process of using Arborio rice and ladling in broth that gives it that chewy, creamy risotto texture. You won't even miss the dairy in this amazing recipe! This delicious comfort food meets the needs of many special diets....

Makes 12 muffins

These muffins have become a favorite around our house – the kids like them as an after-school snack or they are perfect for a weekend breakfast. They are so moist due to the applesauce and they have healthy fats and protein from the almond flour. With no dairy and no grains, they work well for a variety of food sensitivities. I hope you enjoy them as much as my family does...