Alive and Well Health and Wellness Blog Articles
Have a Mono Meal for Better Digestion
What exactly is a mono meal and why is it beneficial? To answer these questions, let's take a step back in time. You see our ancestors, for thousands of years, wouldn’t have had access to the diverse array of delicious foods we have every day at the supermarket....
Jul 01, 2017
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Banish the Bloating
We’ve all been there, that bloated feeling, the protruding belly and constant discomfort. It’s the pits, and it doesn’t have to be that way. For everything there is a cause, and bloating is no exception.
If you struggle with feeling bloated from time to time and want to know how to nip it in the bud, read on....
May 30, 2017
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Four Pillars of Heart Health
Do you know what four things done together are proven to help/reverse cardiovascular disease?
Doug and I recently hosted the Functional Forum MeetUp and the topic was Evolution of Cardiology. For decades we have known that these four things, when done together over time, are scientifically shown to dramatically improve the outcomes of cardiac patients...
Mar 14, 2017
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Are YOU taking good care of YOU?
Get plenty of sleep! Do you know how many hours you need to feel your best when you wake up in the morning? What time do you get up in the ...
Feb 02, 2017
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Easy Tricks to Get GERD under control
Gastroesophageal reflux disease, or GERD is a common cause of heartburn and acid indigestion. Today we are going to talk about a classic GERD ...
Jul 01, 2016
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