Alive and Well Health and Wellness Blog Articles

The Power of Avocado Oil and How to Use It

Avocado oil is a nutrient dense oil that should be in everyone’s cupboard. It’s great for cooking, skin care and digestive health and offers more benefits than I can list. It might just be the next coconut oil. And you can get it at Costco!

What’s so great about avocado oil?...

Want to know more about your gut health and how important micro-nutrients are?  Help your gut bacteria THRIVE.  Watch my video for the Alive and Vibrant online summit here....

 What exactly is a mono meal and why is it beneficial?  To answer these questions, let's take a step back in time.  You see our ancestors, for thousands of years, wouldn’t have had access to the diverse array of delicious foods we have every day at the supermarket....