Alive and Well Health and Wellness Blog Articles
Are YOU taking good care of YOU?
Get plenty of sleep! Do you know how many hours you need to feel your best when you wake up in the morning? What time do you get up in the ...
Feb 02, 2017
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Is 2017 Just Another New Year?
Are we there yet? It seems like every year starts out the same: I hope for change, I make some effort at change, and I have some fear ...
Jan 25, 2017
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Easy Tricks to Get GERD under control
Gastroesophageal reflux disease, or GERD is a common cause of heartburn and acid indigestion. Today we are going to talk about a classic GERD ...
Jul 01, 2016
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