Did you know that warm hands mean much more than a comfortable handshake? Warming your hands can actually have a positive effect on your health, your relationships, and your sleep! What scientists measure is the temperature of your hands indoors at a normal room temperature. By warming your hands, you can improve migraines, stress, insomnia, and even chronic pain. ...
Oct 02, 2017Read More
The Power of Avocado Oil and How to Use It
Avocado oil is a nutrient dense oil that should be in everyone’s cupboard. It’s great for cooking, skin care and digestive health and offers more benefits than I can list. It might just be the next coconut oil. And you can get it at Costco!
What’s so great about avocado oil?...
Aug 19, 2017Read More
“Just relax--it’s summer vacation!”
That may have worked when I was a kid, but now I’m not so sure. Asking around, here are some responses I hear:...
Jul 26, 2017Read More
In order to have a steady good supply of energy, we need several things to be in balance. Do a self-test to see what may be throwing you off!
Jul 21, 2017Read More
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