Did you know that warm hands mean much more than a comfortable handshake? Warming your hands can actually have a positive effect on your health, your relationships, and your sleep! What scientists measure is the temperature of your hands indoors at a normal room temperature. By warming your hands, you can improve migraines, stress, insomnia, and even chronic pain. ...
Oct 02, 2017
Read More“Just relax--it’s summer vacation!”
That may have worked when I was a kid, but now I’m not so sure. Asking around, here are some responses I hear:...
Jul 26, 2017
Read MoreIn order to have a steady good supply of energy, we need several things to be in balance. Do a self-test to see what may be throwing you off!
Jul 21, 2017
Read MoreHave you heard of “Stress Fat?” It is belly fat due to stress. Maybe you picked up some comfort food after a long stressful day. Maybe you packed into that pint of ice cream after a relationship disaster. Maybe a few beers is how you “decompress” from the stress of work. After a few years you notice your belly is growing. You feel tired. “Must be the stress,” you think....
Mar 29, 2017
Read MoreIsn’t it crazy that it seems like a full time job just to be healthy these days? There’s so much to do! Go to the gym every day, eat all that kale, do an hour of meditation, and don’t forget to charge your Fitbit! Here’s something simple. After all, sometimes it is the simplest things that have the most impact. Try relaxed, deep, slow breathing...
Feb 28, 2017
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