Alive and Well Courses

Here at Alive and Well, we have created a variety of online and in-person courses, both live and pre-recorded to help you get on track!

Heart Healthy Mediterranean Eating Made Easy

Transform your way of eating to a sustainable, heart-healthy diet, proven by decades of research. Course includes a booklet of delicious recipes and menus for making positive, lasting changes. Group coaching, delicious food samples and a grocery store tour round out this 4-week class. 

Next course offered in 2020. Contact me for more information.

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Restore Your Gut Health Intensive

You missed this in-person 8-Week Restore Your Gut Health program—the only program designed to help you rehabilitate your gut and reclaim the life you deserve. Sponsored by Valparaiso Parks&Rec, we meet in downtown Valparaiso, IN every week.

This 8-week adventure teaches you how to eat foods that are healthy and delicious but that also SERVE your body… and you’ll never have to count a single calorie.

  Next course offered in 2020. Contact me for more information.

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Detox to Kickstart Your Healthy Lifestyle

This 3-Week online detox class, taught by Certified Health Coach Mari J Hahn, will guide you through removing most common food allergens and addictive foods and get you on track for better health and more energy!

You go at your own pace - sign up whenever it is convenient for you.

Get all the details!