Transform your way of eating to a sustainable, heart-healthy diet, proven by decades of research. Course includes a booklet of delicious recipes and menus for making positive, lasting changes. Group coaching, delicious food samples and a grocery store tour round out this 4-week class. 

In-Person Class begins Sept 16, 2019 in Valparaiso, IN. Offered through Valpo Parks and Rec. 

You missed this in-person 8-Week Restore Your Gut Health program—the only program designed to help you rehabilitate your gut and reclaim the life you deserve. Sponsored by Valparaiso Parks&Rec, we meet in downtown Valparaiso, IN every week.

This 8-week adventure teaches you how to eat foods that are healthy and delicious but that also SERVE your body… and you’ll never have to count a single calorie.

  Next course offered in 2020. Contact me for more information.

This 3-Week online detox class, taught by Certified Health Coach Mari J Hahn, will guide you through removing most common food allergens and addictive foods and get you on track for better health and more energy!

You go at your own pace - sign up whenever it is convenient for you.