Alive and Well Courses
Here at Alive and Well, we have created a variety of online and in-person courses, both live and pre-recorded to help you get on track!
Heart Healthy Mediterranean Eating Made Easy
Transform your way of eating to a sustainable, heart-healthy diet, proven by decades of research. Course includes a booklet of delicious recipes and menus for making positive, lasting changes. Group coaching, delicious food samples and a grocery store tour round out this 4-week class.
Next course offered in 2020. Contact me for more information.
Restore Your Gut Health Intensive
You missed this in-person 8-Week Restore Your Gut Health program—the only program designed to help you rehabilitate your gut and reclaim the life you deserve. Sponsored by Valparaiso Parks&Rec, we meet in downtown Valparaiso, IN every week.
This 8-week adventure teaches you how to eat foods that are healthy and delicious but that also SERVE your body… and you’ll never have to count a single calorie.
Next course offered in 2020. Contact me for more information.
Detox to Kickstart Your Healthy Lifestyle
This 3-Week online detox class, taught by Certified Health Coach Mari J Hahn, will guide you through removing most common food allergens and addictive foods and get you on track for better health and more energy!
You go at your own pace - sign up whenever it is convenient for you.