Alive and Well Courses
Here at Alive and Well, we have created a variety of online and in-person courses, both live and pre-recorded to help you get on track!
Restore Your Gut Health Intensive
Join me for this in-person 8-Week Restore Your Gut Health program—the only program designed to help you rehabilitate your gut and reclaim the life you deserve. Sponsored by Valparaiso Parks&Rec, we meet in downtown Valparaiso, IN every week.
This 8-week adventure teaches you how to eat foods that are healthy and delicious but that also SERVE your body… and you’ll never have to count a single calorie.
Course begins on Tuesday, March 5th 2019, 7pm
Detox to Kickstart Your Healthy Lifestyle
This 3-Week online detox class, taught by Certified Health Coach Mari J Hahn, will guide you through removing most common food allergens and addictive foods and get you on track for better health and more energy!
You go at your own pace - sign up whenever it is convenient for you.
Heart Healthy Mediterranean Eating
Join me and a virtual community of folks ready to learn about what doctors call "the healthiest sustainable diet."
Contact me for the next Course Start Time.