Here at Alive and Well, we have created a variety of online courses, both live and pre-recorded to help you get on track!
Join me for the 8-Week Restore Your Gut Health program—the only program designed to help you rehabilitate your gut and reclaim the life you deserve.
This 8-week adventure teaches you how to eat foods that are healthy and delicious but that also SERVE your body… and you’ll never have to count a single calorie.
Next course begins Fall, 2018
This 3-Week online detox class, taught by Certified Health Coach Mari J Hahn, will guide you through removing most common food allergens and addictive foods and get you on track for better health and more energy!
You go at your own pace - sign up whenever it is convenient for you.
Here’s a peek at just some of what you get with this amazing program:
· 4 bi-weekly, jam-packed eBooks
· A mouthwatering Recipe Guide packed with over 59 chef-approved food and drink recipes!
· 8-Weeks of suggested meals to make gut rebuilding easy as 1-2-3.
· Weekly webinars with Health Coach and Author Mari J Hahn
...and much moreNotify me when next course begins
Ready to have FUN and easily reach your heart healthy eating goals?
Join me and a virtual community of folks ready to make changes just like you for this 6-week program.
When You Join You Get
This class will walk you step-by-step as you clean out your fridge and pantry, and shop for detox-friendly foods. You will learn why it’s time to ditch the added sugar, coffee, alcohol, gluten, processed foods and most common food allergens. This course includes menu plans for breakfast, lunch, dinner and snacks every day with recipes. You will receive materials on the benefits of a detox, tips for reducing cravings, a list of what to eat and what not to eat during the detox and strategies for staying on track. You will also get suggestions for tough situations such as eating out, traveling and social events.
Sign up at your convenience and work at your own pace.Watch our Introductory Video
We appreciate your interest in our courses. We'll let you know when courses are about to begin.