Here at Alive and Well, we have created a variety of online courses, both live and pre-recorded to help you get on track!
Introducing the 8-Week Restore Your Gut Health program—the only program designed to help you rehabilitate your gut and reclaim the life you deserve.
This 8-week adventure teaches you how to eat foods that are healthy and delicious but that also SERVE your body… and you’ll never have to count a single calorie.
Course begins September 15th, 2017
This class will walk you step-by-step as you clean out your fridge and pantry, and shop for detox-friendly foods. You will learn why it’s time to ditch the added sugar, coffee, alcohol, gluten, processed foods and most common food allergens. This course includes menu plans for breakfast, lunch, dinner and snacks every day with recipes. You will receive materials on the benefits of a detox, tips for reducing cravings, a list of what to eat and what not to eat during the detox and strategies for staying on track. You will also get suggestions for tough situations such as eating out, traveling and social events.
Watch our Introductory Video
Ready to have FUN and easily reach your heart healthy eating goals?
Join me and a virtual community of folks ready to make changes just like you for this 6-week program.
When You Join You Get
Here’s a peek at just some of what you get with this amazing program:
· 4 bi-weekly, jam-packed eBooks
· A mouthwatering Recipe Guide packed with over 59 chef-approved food and drink recipes!
· 8-Weeks of suggested meals to make gut rebuilding easy as 1-2-3.
· Weekly webinars with Health Coach and Author Mari J Hahn
...and much more
This course runs from September 15th, 2017 through November 15th, 2017
We appreciate your interest in our courses. We'll let you know when courses are about to begin.