Expert coaching and classes for diet, digestion, and stress
When you work with our expert coach and trainer, Mari J Hahn, you get the help you need to transition to a healthier lifestyle that can literally change your life. We offer personalized one-on-one coaching specializing in diet and digestive issues, helping you transform your health issues quickly and easily. Take control of your stress and anxiety using our scientifically validated Stress Resilience Coaching. Work with Doug Hahn, our HeartMath™ Certified Coach. We offer online classes at affordable prices to achieve your goals, whatever your budget.
FREE online summit: How to feel younger, think sharper and grow fit with each passing year. Hosted by Pat Molter and featuring Mari J Hahn as a presenter Register HERE.
GUT GUIDE 101 MILWAUKEE BOOK TOUR! July 6th and 7th
Thursday, July 6 at 2pmUrban Beets Cafe and Juicery
1401 N Dr. Martin Luter King, Jr. Drive Milwaukee, WI Free Chocolate Cherry Smoothy Samples
Thursday, July 6 at 6pmOmTown Yogis
1841 N Prospect Ave. Milwaukee, WI
Friday, July 7 at 4pmHouse of Nutrition Kenosha
5824 6th Ave Kenosha, WI Free Tea and Kombucha Samples
Friday, July 7 at 7pmMke MindBody Wellness Center
3174 S. Howell Ave Milwaukee, WI Free Zymbiotics Locally Fermented Foods Samples
“I first came to Mari because I was concerned about some blood work results. I did Mari’s Food Sensitivity Program and now I LOVE having energy! It feels good to feel good! I learned what foods trigger my low energy levels. After several coaching sessions with Mari, I had my blood work redone and my numbers were MUCH better. My doctor said, “Whatever you are doing, keep doing it.” Let me tell you, Eating healthy is WORTH it!”
“I wanted to thank you for your book [Gut Guide 101: Three Weeks to Better Digestion and Increased Energy], and I wanted you to know that you've helped to improve my quality of life with it. I've suffered from IBS symptoms along with other food allergies. I don't like taking medication, and have always looked for natural remedies to treat my IBS symptoms. I began using your tip of squeezing half a lemon in my water first thing in the morning and the results were immediate. I've been symptom free ever since. ”
Jane and Jim Walsh-Brown
“Enlightening, inspiring, and delicious sums up our experience taking Mari Hahn’s “Mediterranean Diet: A How-To-Course.” Mari’s warm, encouraging teaching style was perfect, and her explanations clear and concise. We are now motivated to improve our eating habits.”
Latest Blog Articles
Gut Guide 101 Book Tour Visits Milwaukee
Mark your calendar to join me, Mari J Hahn, in Milwaukee on Thursday July 6th and Friday July 8th when I will give a series of events based on my popular book :
We’ve all been there, that bloated feeling, the protruding belly and constant discomfort. It’s the pits, and it doesn’t have to be that way. For everything there is a cause, and bloating is no exception.
If you struggle with feeling bloated from time to time and want to know how to nip it in the bud, read on....